Through a calm, science-led, identity-first approach, we support habit change rooted in emotional safety, self-trust, and clarity, not pressure, willpower, or restriction.

Inner Glow Clinic supports women navigating lifestyle-driven health challenges, not because they don’t know what to do, but because staying consistent, motivated, and aligned long enough to see lasting change can feel hard without the right support.

Sustainable Health Begins From Within

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Identity First.
Habits Follow.

Because lasting change starts with how you see yourself.

Nurture your mind.

ꕤ

Evoke your glow.

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Nurture your mind. ꕤ Evoke your glow. ꕤ

Hey, I’m Jane, a pharmacist, certified mental imagery practitioner, and health coach, and the heart behind Inner Glow Clinic.

Through years in consultation rooms and pharmacy settings, I saw that women weren’t struggling from lack of knowledge, but from lack of support, self-trust, and identity-aligned guidance.

I created Inner Glow Clinic as a gentle, science-backed space where women can feel seen, safe, and supported as they return to the version of themselves they’ve always been becoming.

With warmth,

You’re so welcome here!

Founder of Inner Glow Clinic

Nurture your mind.

ꕤ

Evoke your glow.

ꕤ

Nurture your mind. ꕤ Evoke your glow. ꕤ

Many of our clients come to us feeling one,
or several, of the following:

If you’re constantly thinking about food, soothing stress with snacks, or feeling out of control around eating, this isn’t a discipline issue. It’s an emotional pattern tied to stress, identity, and nervous-system overload.

We help you calm the noise, rebuild emotional safety, and create a peaceful relationship with food again.
When your mind is tired and your body is overstretched, motivation disappears, not because you’re failing, but because your system is depleted.

You’ll learn to regulate your stress, reconnect with your energy, and rebuild routines from a place of calm, not pressure.
Consistency has nothing to do with willpower, it comes from identity, intrinsic motivation, and emotional alignment.

We help you reignite internal drive, rebuild self-trust, and feel genuinely excited about the habits you want to keep.
Conditions like high blood pressure & high blood sugar can feel overwhelming when you’re told what to do but not how to do it.

We blend clinical insight with lifestyle medicine and mindset support so you finally have a clear, compassionate roadmap.
If you feel “off,” lost, or like you no longer recognise the woman you’ve become, we gently guide you back to emotional clarity, identity alignment, and your inner glow.

You’ll feel more grounded, more you, and more capable than you have in years.

You’re not broken, your nervous system, identity, and emotional patterns simply need a new pathway.

That’s what Inner Glow Clinic is here to create.

Jane’s Approach

Your habits don’t change because you try harder, they change when the image you hold of yourself changes.

At Inner Glow Clinic, we work with identity, self-trust, emotional safety, and intrinsic motivation, using guided mental imagery to help you see & step into the version of yourself you aspire to be.

When the vision you hold of yourself shifts, your habits begin to follow, naturally and sustainably.

Identity first.
Habits follow.

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Our Services

Life can feel overwhelming, uncertain, or just...off. Maybe you crave more confidence, clarity, or a sense of purpose but don’t know where to start.

1:1 Coaching

Every new client begins with a private intake consultation, allowing us to understand your lifestyle context, emotional patterns, and goals, and determine the most appropriate personalised coaching pathway for you.

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Corporate

We partner with forward-thinking companies to enhance productivity by fostering emotional resilience, stress management, and lasting healthy habits-
creating a culture of true wellbeing at work.

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Events

We curate soulful, immersive mental imagery events that foster deep connection, emotional growth,
and lasting change.

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The Inner Glow Clinic Don’t List

No shame.
No restriction or rigid rules.
No quick fixes or generic advice.
No willpower-only solutions.
No treating you like a problem to fix.
No separating mind, body, and emotions.

Testimonials

I feel amazing after the mental Imagery exercise! It was so clear in my mind this time & I felt on top of the world :)

After 4 weeks, I lost 3kg, I'm eating less of snacks such as salt & vinegar crisps (reduced weekly intake from 6 packs per week to 2/3) & I am sourcing alternatives such as rice cakes & oatcakes. I'm snacking less in the evenings with a 9pm deadline & this is helping my sleep & moods massively! I'm feeling more inspired to try new recipes & love trying to get more vegetables into my diet. I'm keen to try some smoothies :) Thank you so much for everything.
Katie
Hey Jane the session was very motivating!!!

I went into the session skeptical about whether it was actually going to be useful. But during the session I was very surprised by how good and powerful it is to imagine a better and worse self. It left me feeling very motivated and empowered to start working on a better me! I realised that it is do-able to become a better version and will follow the plan we agreed on. As always it was very easy to talk to you during the session!!
Chloe
Hi Jane, just wanted to thank u since we last spoke I’ve been more in control of my feelings towards chocolate, I haven’t been eating as much as I used to and been less anxious about it.

Can you believe I even put back a delicious ice cream tub after taking it from the freezer I’ve been more mindful in general I’m so happy!
Ubaida
This was my first time trying functional imagery and I was surprised by how vividly I could imagine the tasks you asked me to visualise.

This session helped me realise how easy it is to make small, productive changes to my life to achieve my goals. Through this session, I was able to capture what my ideal day would look like in a span of 5 minutes and it really helped me pinpoint where I can adjust my schedule to achieve my goals.
Mohsena
I felt lost and alone. I wasn’t sure how to move forward or make the right changes to improve my health.

After working with Jane I now feel confident and empowered to take positive steps in all areas of my life. I have clarity, direction, and a renewed sense of control. Imagery exercises have completely changed how I view situations and how I feel about myself. They’ve helped me with food choices and so much more in life.
Fiona

A collection of written pieces exploring identity, emotional wellbeing, and sustainable change.

These reflections draw from my contributions to publications and platforms focused on modern health and personal growth, and mirror the work we do inside Inner Glow Clinic, gentle, grounded, and identity-led.